Health Articles

Poor sleep, stress, risk factors for mental health conditions – Psychiatrist A Psychiatrist, Dr Salawu Abiola, advises Nigerians to get adequate sleep and rest to reduce…

Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits How to choose which type of walk is right for you.By Sarah Jacoby Walking is a…

Nutritional value of soaked dates: Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart health and stronger bones.  …

15 Major Benefits of Walking, According to Experts Getting your daily steps in can do so much more than help you maintain weight loss. BY MEGHAN RABBITT, KAITLYN PHOENIX AND MADELEINE…

21 Health Benefits Of Dates And Date Recipes Medically reviewed by Dr. Nikita Toshi Last updated: Feb 8, 2024 Dates are a popular type of fruit that has been around for…

Health Benefits of Cassava By Jillian Kubala, RD Published on March 21, 2024 Medically reviewed by Simone Harounian, MS GUSTAVO RAMIREZ / GETTY IMAGES Cassava…

7 Expert-Backed Health Benefits Of Ginger Tea ByBecca Stanek Expert Reviewed Mascha Davis, M.P.H., R.D.N. Here’s a closer look at what ginger and ginger tea are, and the…

5 Health Benefits Of Coconut Water Coconut water, often called nature’s sports drink, has gained immense popularity in recent years for its refreshing taste and numerous health benefits.…

8 Health Benefits of Fasting, Backed by Science Fasting may provide several health benefits, including weight loss, blood sugar control, and protection against medical conditions like…

Stroke Prevention Tips: Top 7 Ayurvedic Drinks To Improve Blood Circulation In Heart Arteries Naturally Ayurvedic drinks for blood circulation: Dive into the world of Ayurveda and…