Health Articles

What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them Edwina Clark V If you’re looking to upgrade your health in 2025, eating more…

Cholesterol and its consequences: How to lower bad cholesterol, reduce risk of stroke and heart attack By Namita S Kalla High cholesterol often results from a combination of…

Heart blockage: 7 tips to ensure your arteries are clean There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage. …

Poor sleep, stress, risk factors for mental health conditions – Psychiatrist A Psychiatrist, Dr Salawu Abiola, advises Nigerians to get adequate sleep and rest to reduce…

Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits How to choose which type of walk is right for you.By Sarah Jacoby Walking is a…

Nutritional value of soaked dates: Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart health and stronger bones.  …

15 Major Benefits of Walking, According to Experts Getting your daily steps in can do so much more than help you maintain weight loss. BY MEGHAN RABBITT, KAITLYN PHOENIX AND MADELEINE…

21 Health Benefits Of Dates And Date Recipes Medically reviewed by Dr. Nikita Toshi Last updated: Feb 8, 2024 Dates are a popular type of fruit that has been around for…

Health Benefits of Cassava By Jillian Kubala, RD Published on March 21, 2024 Medically reviewed by Simone Harounian, MS GUSTAVO RAMIREZ / GETTY IMAGES Cassava…

7 Expert-Backed Health Benefits Of Ginger Tea ByBecca Stanek Expert Reviewed Mascha Davis, M.P.H., R.D.N. Here’s a closer look at what ginger and ginger tea are, and the…