Health Articles

10 Simple Ways to Protect Your Eye Health Each Day You can't magically fix vision loss, though you can implement these daily habits to protect your eye health over time. Mandy Sleight…

20 cardio exercises to do at home with minimal equipment, from beginner to advanced Best at-home cardio Beginner exercises Intermediate exercises Advanced exercises Getting…

How much water do you really need to drink? Is the eight glasses rule legit? Plus, easy ways to get more hydration. Not getting enough water can lead to brain fog, aches and pains…

15 natural ways to lower your blood pressure Someone may be able to lower their blood pressure in a number of ways. For example, by regularly exercising, managing their weight, and…

The Importance Of Hair Care: Achieving And Maintaining Healthy Hair Healthy hair is an essential part of our overall appearance and well-being. It not only enhances our physical…

Emotional Signs of Too Much Stress Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well…

Depression and Stress Management Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful…

How to manage and reduce stress This guide provides you with tips on how to manage and reduce stress Stress is a feeling of being under abnormal pressure, whether from an increased…

Does sex provide health benefits? Medically reviewed by Janet Brito, Ph.D., LCSW, CST — By Peter Morales-Brown — Updated on November 22, 2023 Sex may boost certain aspects of people’s…

5 healthy homemade chips recipes to pair with your tea ByParmita Uniyal Looking for low-calorie snacks to go with your tea? Here are healthy chips recipes that you can easily bake at…